Why am I tired all the time?
16.06.2025 01:32
14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
Cheers!
Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
Do narcissists love their children?
11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
Has anyone shared his wife with a friend? How was it?
98% of People Complain About Feeling Constantly Tired.
They don’t know why though.
Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
It's the main fuel source for your brain cells.
- Honey
4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
Low energy is primarily associated with low T levels in men.
Why do men like low maintenance women?
Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
- Fish & Poultry
1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
Your gut will thank you.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
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3. Stop eating late at night
8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.